When:
March 4, 2020 @ 7:00 pm – 8:30 pm
2020-03-04T19:00:00-05:00
2020-03-04T20:30:00-05:00
Where:
Room 500
961 Johnsville Road, Eldersburg
MD 21784

Group: Independent Groups
Explore foundational yoga postures while either standing, seated or lying to increase strength, balance and flexibility. Breathing and relaxation techniques are also included. No experience is needed and modification options are provided for every pose. Participants are asked to bring a yoga mat and blanket to class.